Today's workout felt better than last week's. Gearing up for Phase 3 and some hard work.
Dynamic Warm-up
Hip Openers, Glute Bridges, RNT Squat work
Workout
Circuit A
Round 1: 4 Muscle-ups, DL w/ 225lbs for 4, Inverted TRX Rows for 10, Vertical Split KB Snatch w/ 24kg for 5 R/L, 100 Jumps with Jumprope.
Round 2: 4 Muscle-ups, DL w/ 315lbs for 4, Inverted TRX Rows for 10, Vertical Split KB Snatch w/ 24kg for 5 R/L, 100 Jumps with Jumprope.
Round 3: 4 Muscle-ups, DL w/ 405lbs for 5, Inverted TRX Rows for 10, Vertical Split KB Snatch w/ 24kg for 5 R/L, 100 Jumps with Jumprope.
Circuit B
Round 1: Double Overhand (w/ straps) Rack Pulls w/ 585lbs for 4, Bent Barbell Rows w/ 225lbs for 5, Pull-ups 5 reps, 100 Jumps w/ Jumprope
Round 2: Double Overhand (w/ straps) Rack Pulls w/ 725lbs for 1, Bent Barbell Rows w/ 225lbs for 5, Pull-ups 5 reps, 100 Jumps w/ Jumprope
Round 3: Double Overhand (w/ straps) Rack Pulls w/ 765lbs for 1, Bent Barbell Rows w/ 225lbs for 5, Pull-ups 5 reps, 100 Jumps w/ Jumprope
Workout Completed in 38 minutes
Cool-Down
3D Standing Hip Flexor with Contra Pec Stretch/Mob
Respect & Honor
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