Disclaimer
This is a free site created in good faith to enlighten those in search of truth. As with any exercise program, willing participants should consult their physicians prior to participation. In addition, it is advised that participants seek the guidance of a qualified health and/or wellness professional for proper instruction in the execution of an exercise. By accessing and/or engaging in any exercise found on this site you are agreeing to the following:
Michael Davis, DPT and any other authors found on this site will not be held responsible for any form of injury as a result of engaging in any activities found on this site.
You will seek the guidance of a qualified professional to ensure proper execution and the appropriateness of the exercises found on this site.
The monthly challenge for July is brought to you by Kettlebell Athletics:
10 kettlebell swings + 1 Burpee
10 kettlebell swings + 2 Burpees
10 kettlebell swings + 3 Burpees
10 kettlebell swings + 4 Burpees
10 kettlebell swings + 5 Burpees
10 kettlebell swings + 6 Burpees
10 kettlebell swings + 7 Burpees
10 kettlebell swings + 8 Burpees
10 kettlebell swings + 9 Burpees
10 kettlebell swings + 10 Burpees
You must make it under 5 minutes to get your name on the board. So far, the closest we have is 5:15 for the women and 5:20 for the men.
Standard weight is 16kg for women, 24kg for men.
The challenge for April/May is the Sig Klein Challenge
The Sig Klein Challenge is 12 reps of Clean & Press with 32kg kettlebells. Check out the video below and let me know your thoughts and when you are ready, give it a try. Darius is up first and I'm second.